workshops

Have you ever felt blocked or pulled by multiple inner voices or feelings tugging in different directions?

In my experience we each have many diverse parts living inside us, in an interconnected system — each with its own perspective, job, history and gift. And each part impacts the others, just like people in a group do.

This workshop provides a space to welcome and get to know your parts in a fresh way — to hear their stories, listen to what they need from you, and appreciate their giftedness.

You'll practice being a compassionate, clear inner leader — your Self — enabling your talented inner team to collaborate and create together under your guidance.

When I was at primary school, my teacher wrote in my report that I daydreamed during class — and that was a bad thing!

In my adult life, 'daydreaming' is one of my most powerful activities. Whether meditating, envisioning, reflecting, or simply sitting, spending time in my inner space makes life so much better.

In this workshop you'll take part in a variety of guided inner experiences, all designed to help you access and nurture your own inner space — including building an 'inner creativity studio', and a quick on-the-go breathing exercise for anyone who finds it hard to sit still and go inward.

When I learned to drive (many years ago), my instructor Keith used to say: "Focus on where you want to go, or you'll drive into the curb!"

Words of wisdom — and true for so much else in life.

Come along to this workshop and create an inspiring, energising vision for your life, or for a particular goal, so you can focus on where you want to go rather than the many metaphorical curbs along the way.

We'll draw energy from the creative tension between 'now' and 'your vision'. You'll leave with a wealth of ideas and some clear change milestones..

This workshop lets you explore a change you'd like to make in your life from four different angles.

You'll ask yourself: What are my beliefs about what's possible for me — and about which parts hold those beliefs? What cultural or societal messages have shaped my sense of what I'm allowed? What new actions, behaviours or skills can I experiment with? Do I have the right tools and resources?

You'll leave with a powerful road map, and some immediate next steps.

There's plenty of evidence that our inner world shapes our outer one — what we feel and think inside guides what we're able to do, experience and achieve.

Yet many of us live according to an outer 'rule book' laid down by our protectors long ago — working hard to do the 'right' thing, look the 'right' way, follow the 'right' career or relationships.

It's exhausting to keep trying to be what we're not. What if we listened to, and followed, our inner compass — our Self — more of the time?

This workshop explores what it takes to shift from outside-in living to inside-out living, and gives you a glimpse of what becomes possible on the other side.

This workshop gives you the chance to revisit your own life story with fresh eyes and self-compassion.

You'll harvest gifts and lessons from your formative experiences — the high points and the low ones — appreciating the parts of you that were shaped by them.

We'll help update any parts of you that may still be carrying the past as if it were happening now, and you'll create a 'combination lock' to open your connection with Self.

You'll leave with a personal expansion practice..

Have you ever been genuinely excited about a personal goal — one that really mattered — yet somehow found yourself unable to go for it? Or wanted to change a habit, or express yourself differently, and hit a wall?

Usually a part of you is working hard to keep things as they are, for reasons that once made sense.

This workshop helps you close the gap between what you want to happen and your ability to make it happen — and you'll leave with a template you can use again for other areas of your life.

There's little better than the feeling that everything is in flow. And when it's not — when we, or a situation we're in, feel stuck — we know it.

In this workshop you'll practice using systemic constellations, a method that un-sticks what feels stuck and creates more clarity and movement.

You'll gain powerful insights by embodying different perspectives and feeling into the 'voices' of the system — and find the small move that unlocks a healthier flow.