one-to-one ‍

  • Focus

    We begin with clarifying your focus for our work together, what you’d like to transform and why it’s important to you.

    We explore what your ideal outcome would look, sound, and feel like; and the differences it would make in your life.

    We identify some of what could get in the way.

    We discuss how I can best support you.

  • Transform

    We explore some of your ‘inner wiring networks’ - the stuff you’ve learned (consiously and unconsciously) about what’s possible, allowed, and available to you.

    Then, with deep respect and sensitivity, we do a bit of ‘re-wiring’.

    We tap into the authentic resourcefulness of your core self and ‘update’ your ‘internal system.

  • Create

    As your internal sense of possibility expands, so does your capacity to make changes in your life.

    We collaboratively design practices and actions to help you generate momentum towards what you’d like to experience more of.

  • Integrate

    We capture how you’ve grown, the lessons you’ve learned and the new approaches that are working well for you.

    We create your personal ‘tool box’ containing methods and quick reminders that you can use on your own.

Individual sessions are usually 90 minutes long and happen regularly, usually 2-weekly or monthly.

Book your free discovery call

testimonial

“My work is very busy with lots of demands.  I had a tendency to say ‘yes’ every time anyone asked me for something, taking the burden on myself to find the time to do it (I’m an accountable person and take agreements seriously).  This led to a rising anxiety in me.

The coaching enabled me to have the insight, awareness and capacity to change my approach.  Now I speak up, share my vision and my challenges.  I communicate the issues with others so the goal is shared and 99% of the time we find an alternative solution or perspective.

I’m now far more relaxed, clearer and more creative.”

— Borja Iglesias Tabeayo
Digital Strategy Lead
Associate Director PR
Madrid Spain